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Eggland's Best Omelets, Ham & Cheese
Meals & Restaurant FoodEggland's Best

Eggland's Best Omelets, Ham & Cheese nutrition facts

Per 1 omelet · 111 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    14g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Eggland's Best Omelets, Ham & Cheese (1 omelet, 111 g) has 190 calories, with 15 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (30% DV) and Vitamin D (49% DV). Keep an eye on sodium and cholesterol, which provide 27% and 77% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D49%

Good source of

10–19% of the daily value

  • Calcium18%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium27%
  • Cholesterol77%

Vitamins & minerals

Amounts for 1 omelet (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 μg
49%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron1 mg
15%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Eggland's Best Omelets, Ham & Cheese?

One serving of Eggland's Best Omelets, Ham & Cheese (1 omelet) has 190 calories, which works out to 171 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Eggland's Best Omelets, Ham & Cheese high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).

Is Eggland's Best Omelets, Ham & Cheese keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Eggland's Best Omelets, Ham & Cheese?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggland's Best Omelets, Ham & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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