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Meat & PoultryJimmy Dean

Jimmy Dean Ham & Cheddar Simple Scrambles nutrition facts

Per 1 package ยท 151 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    22g
    37% of calories
  • Carbs
    3g
    5% of calories
  • Fat
    15g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Jimmy Dean Ham & Cheddar Simple Scrambles (1 package, 151 g) has 240 calories, with 22 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (44% DV), Vitamin D (45% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 35% and 165% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin D45%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat35%
  • Cholesterol165%

Vitamins & minerals

Amounts for 1 package (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 ฮผg
45%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
24%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Ham & Cheddar Simple Scrambles?

One serving of Jimmy Dean Ham & Cheddar Simple Scrambles (1 package) has 240 calories, which works out to 159 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Jimmy Dean Ham & Cheddar Simple Scrambles high in protein?

Yes. It has 22 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

Are Jimmy Dean Ham & Cheddar Simple Scrambles keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Jimmy Dean Ham & Cheddar Simple Scrambles?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Ham & Cheddar Simple Scrambles?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham & cheddar simple scrambles

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