Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich nutrition facts
Per 1 sandwich · 173 g
of a 2,000 cal day
- Protein18g18% of calories
- Carbs35g35% of calories
- Fat21g47% of calories
At a glance
One serving of Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich (1 sandwich, 173 g) has 410 calories, with 18 g of protein, 35 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 65% and 65% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat65%
- Cholesterol65%
Vitamins & minerals
Amounts for 1 sandwich (173 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese267
- Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich237
- Egg and ham biscuit sandwich (fast food)233
- Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage227
Similar foods
240 calJimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese2 pieces−170 cal- 447 cal
Egg and ham biscuit sandwich (fast food)1 biscuit+37 cal - 290 cal
Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage1 serving−120 cal - 🍔1010 calHoneyBaked Ham Eggs Benedict1 serving+600 cal
- 🍔390 calFarmer Boys 3-Egg Breakfast with Ham1 serving−20 cal
- 🍔470 calBraum's Biscuit with Ham, Egg & Cheese182 grams+60 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich?
One serving of Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich (1 sandwich) has 410 calories, which works out to 237 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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