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Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage
Meat & PoultrySpeedway SuperAmerica

Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage nutrition facts

Per 1 serving ยท 128 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    9g
    12% of calories
  • Carbs
    35g
    48% of calories
  • Fat
    13g
    40% of calories
Portion

At a glance

One serving of Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage (1 serving, 128 g) has 290 calories, with 9 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 25% and 22% of the daily value.

Per 100 g
227cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
34g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat25%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
15%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose2 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage?

One serving of Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage (1 serving) has 290 calories, which works out to 227 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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