HoneyBaked Ham Eggs Benedict nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein34g14% of calories
- Carbs95g40% of calories
- Fat49g46% of calories
At a glance
One serving of HoneyBaked Ham Eggs Benedict (1 serving) has 1010 calories, with 34 g of protein, 95 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 85% and 173% of the daily value.
High in
20%+ of the daily value
- Protein68%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat85%
- Cholesterol173%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
- HoneyBaked Ham Eggs Benedict1,010
- Braum's Biscuit with Ham, Egg & Cheese470
- Egg and ham biscuit sandwich (fast food)447
- Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich410
- Farmer Boys 3-Egg Breakfast with Ham390
- Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage290
- Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese240
Similar foods
240 calJimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese2 pieces−770 cal- 447 cal
Egg and ham biscuit sandwich (fast food)1 biscuit−563 cal - 290 cal
Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage1 serving−720 cal - 410 cal
Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich1 sandwich−600 cal - 🧀390 calFarmer Boys 3-Egg Breakfast with Ham1 serving−620 cal
- 🧀470 calBraum's Biscuit with Ham, Egg & Cheese182 grams−540 cal
Burning 1,010 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 192minWalking (3.5 mph)
- 121minCycling (moderate)
- 84minRunning (6 mph)
- 142minSwimming laps
Common questions
How many calories are in HoneyBaked Ham Eggs Benedict?
One serving of HoneyBaked Ham Eggs Benedict (1 serving) has 1010 calories. That is about 51% of a 2,000-calorie day.
Is HoneyBaked Ham Eggs Benedict high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HoneyBaked Ham Eggs Benedict keto-friendly?
It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in HoneyBaked Ham Eggs Benedict?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in HoneyBaked Ham Eggs Benedict?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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