cherry image
Egg and ham biscuit sandwich (fast food)
Meals & Restaurant Food

Egg and ham biscuit sandwich (fast food) nutrition facts

Per 1 biscuit · 192 g

Calories
447
22%
of a 2,000 cal day
  • Protein
    20g
    18% of calories
  • Carbs
    31g
    28% of calories
  • Fat
    27g
    54% of calories
Portion

At a glance

One serving of Egg and ham biscuit sandwich (fast food) (1 biscuit, 192 g) has 447 calories, with 20 g of protein, 31 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (41% DV), thiamine (56% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 91%, 30% and 100% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
31g
carbs minus fiber
Fiber
0.8g
4.2 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine56%
  • Riboflavin (B2)46%
  • Vitamin B621%
  • Vitamin B1250%
  • Pantothenic acid33%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin E14%
  • Niacin12%
  • Folate (B9)16%
  • Copper15%
  • Manganese13%

Watch

20%+ of the daily value

  • Sodium91%
  • Saturated fat30%
  • Cholesterol100%

Vitamins & minerals

Amounts for 1 biscuit (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A115 μg
13%
Vitamin C0 mg
0%
Vitamin D1 μg
8%
Vitamin E2 mg
14%
Vitamin K7 μg
6%
Thiamine1 mg
56%
Riboflavin (B2)1 mg
46%
Niacin2 mg
12%
Vitamin B60.3 mg
21%
Folate (B9)65 μg
16%
Vitamin B121 μg
50%
Pantothenic acid2 mg
33%
Choline186 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium221 mg
22%
Iron5 mg
57%
Potassium319 mg
7%
Magnesium31 mg
7%
Phosphorus317 mg
45%
Zinc2 mg
20%
Copper0.1 mg
15%
Manganese0.3 mg
13%
Selenium37 μg
67%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene27 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats8 g—
Proline1 g—
Retinol113 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 447 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Egg and ham biscuit sandwich (fast food)?

One serving of Egg and ham biscuit sandwich (fast food) (1 biscuit) has 447 calories, which works out to 233 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Egg and ham biscuit sandwich (fast food) high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg and ham biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg and ham biscuit sandwich (fast food)?

2099 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg and ham biscuit sandwich (fast food)?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with egg and ham biscuit sandwich

More meals & restaurant food

View all