Braum's Biscuit with Ham, Egg & Cheese nutrition facts
Per 182 grams
of a 2,000 cal day
- Protein21g19% of calories
- Carbs33g29% of calories
- Fat26g52% of calories
At a glance
One serving of Braum's Biscuit with Ham, Egg & Cheese (182 grams) has 470 calories, with 21 g of protein, 33 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 70% and 95% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat70%
- Cholesterol95%
How it compares
Calories per listed serving.
- HoneyBaked Ham Eggs Benedict1,010
- Braum's Biscuit with Ham, Egg & Cheese470
- Egg and ham biscuit sandwich (fast food)447
- Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich410
- Farmer Boys 3-Egg Breakfast with Ham390
- Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage290
- Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese240
Similar foods
240 calJimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese2 pieces−230 cal- 447 cal
Egg and ham biscuit sandwich (fast food)1 biscuit−23 cal - 290 cal
Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage1 serving−180 cal - 410 cal
Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich1 sandwich−60 cal - 🍗1010 calHoneyBaked Ham Eggs Benedict1 serving+540 cal
- 🍗390 calFarmer Boys 3-Egg Breakfast with Ham1 serving−80 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Braum's Biscuit with Ham, Egg & Cheese?
One serving of Braum's Biscuit with Ham, Egg & Cheese (182 grams) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Braum's Biscuit with Ham, Egg & Cheese high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Braum's Biscuit with Ham, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Braum's Biscuit with Ham, Egg & Cheese?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Braum's Biscuit with Ham, Egg & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with biscuit with ham, egg & cheese
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498 calHam and Sweet Potato Hash with Fried Eggs1 serving
384 calHam and Cheese Sandwich with Spinach and Hummus1 serving
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