Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese nutrition facts
Per 2 pieces ยท 90 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs25g40% of calories
- Fat12g44% of calories
At a glance
One serving of Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese (2 pieces, 90 g) has 240 calories, with 10 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (20% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 30% and 27% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron24%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat30%
- Cholesterol27%
Vitamins & minerals
Amounts for 2 pieces (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese267
- Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich237
- Egg and ham biscuit sandwich (fast food)233
- Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage227
Similar foods
- 447 cal
Egg and ham biscuit sandwich (fast food)1 biscuit+207 cal - 290 cal
Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage1 serving+50 cal - 410 cal
Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich1 sandwich+170 cal - ๐1010 calHoneyBaked Ham Eggs Benedict1 serving+770 cal
- ๐390 calFarmer Boys 3-Egg Breakfast with Ham1 serving+150 cal
- ๐470 calBraum's Biscuit with Ham, Egg & Cheese182 grams+230 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese?
One serving of Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese (2 pieces) has 240 calories, which works out to 267 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
