Farmer Boys 3-Egg Breakfast with Ham nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein32g33% of calories
- Carbs3g3% of calories
- Fat27g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Farmer Boys 3-Egg Breakfast with Ham (1 serving) has 390 calories, with 32 g of protein, 3 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 35% and 180% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat35%
- Cholesterol180%
How it compares
Calories per listed serving.
- HoneyBaked Ham Eggs Benedict1,010
- Braum's Biscuit with Ham, Egg & Cheese470
- Egg and ham biscuit sandwich (fast food)447
- Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich410
- Farmer Boys 3-Egg Breakfast with Ham390
- Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage290
- Jimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese240
Similar foods
240 calJimmy Dean Biscuit Roll-Ups, Egg, Ham & Cheese2 pieces−150 cal- 447 cal
Egg and ham biscuit sandwich (fast food)1 biscuit+57 cal - 290 cal
Speedway SuperAmerica Stuffed Biscuit with Egg Ham Bacon and Sausage1 serving−100 cal - 410 cal
Tim Hortons Ham, Egg & Cheese on Biscuit Breakfast Sandwich1 sandwich+20 cal - 🍗1010 calHoneyBaked Ham Eggs Benedict1 serving+620 cal
- 🍗470 calBraum's Biscuit with Ham, Egg & Cheese182 grams+80 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Farmer Boys 3-Egg Breakfast with Ham?
One serving of Farmer Boys 3-Egg Breakfast with Ham (1 serving) has 390 calories. That is about 20% of a 2,000-calorie day.
Is Farmer Boys 3-Egg Breakfast with Ham high in protein?
Yes. It has 32 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Farmer Boys 3-Egg Breakfast with Ham keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Farmer Boys 3-Egg Breakfast with Ham?
1550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farmer Boys 3-Egg Breakfast with Ham?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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