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Laura Lynn Ham Flavored Multi Bean Soup
Meals & Restaurant FoodLaura Lynn

Laura Lynn Ham Flavored Multi Bean Soup nutrition facts

Per ¼ cup (dry) · 38 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    7g
    22% of calories
  • Carbs
    24g
    75% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Laura Lynn Ham Flavored Multi Bean Soup (¼ cup (dry), 38 g) has 100 calories, with 7 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (32% DV) and iron (23% DV).

Per 100 g
263cal
medium energy density
Protein per 100 cal
7g
Net carbs
15g
carbs minus fiber
Fiber
9g
0.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (dry) (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Laura Lynn Ham Flavored Multi Bean Soup?

One serving of Laura Lynn Ham Flavored Multi Bean Soup (¼ cup (dry)) has 100 calories, which works out to 263 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Laura Lynn Ham Flavored Multi Bean Soup high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Laura Lynn Ham Flavored Multi Bean Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Laura Lynn Ham Flavored Multi Bean Soup?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Laura Lynn Ham Flavored Multi Bean Soup?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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