Lidl Bean Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g29% of calories
- Carbs19g61% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lidl Bean Soup (1 cup, 245 g) has 130 calories, with 9 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (36% DV) and iron (61% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Iron61%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 61% |
| Potassium | 390 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 318 calLentil with ham soup (canned)1 can (20 oz)+188 cal
- 330 calLunds & Byerlys Wild Rice with Ham Soup10 oz+200 cal
- 180 calHarry's Organic African Style Spiced Lentil Soup1 cup+50 cal
- 210 calProgresso Rich & Hearty Lentil and Andouille Sausage Soup1 cup+80 cal
- 100 calLaura Lynn Ham Flavored Multi Bean Soup¼ cup (dry)−30 cal
- 190 calMarcela Valladolid Lentil & Chorizo Soup1 cup+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lidl Bean Soup?
One serving of Lidl Bean Soup (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Lidl Bean Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lidl Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lidl Bean Soup?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lidl Bean Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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