Harry's Organic African Style Spiced Lentil Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs31g66% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harry's Organic African Style Spiced Lentil Soup (1 cup, 245 g) has 180 calories, with 10 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (20% DV), Vitamin A (75% DV) and iron (45% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A75%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 318 calLentil with ham soup (canned)1 can (20 oz)+138 cal
- 130 calLidl Bean Soup1 cup−50 cal
- 330 calLunds & Byerlys Wild Rice with Ham Soup10 oz+150 cal
- 210 calProgresso Rich & Hearty Lentil and Andouille Sausage Soup1 cup+30 cal
- 100 calLaura Lynn Ham Flavored Multi Bean Soup¼ cup (dry)−80 cal
- 190 calMarcela Valladolid Lentil & Chorizo Soup1 cup+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Harry's Organic African Style Spiced Lentil Soup?
One serving of Harry's Organic African Style Spiced Lentil Soup (1 cup) has 180 calories, which works out to 73 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Harry's Organic African Style Spiced Lentil Soup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harry's Organic African Style Spiced Lentil Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harry's Organic African Style Spiced Lentil Soup?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Harry's Organic African Style Spiced Lentil Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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