Progresso Rich & Hearty Lentil and Andouille Sausage Soup nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs22g39% of calories
- Fat11g44% of calories
At a glance
One serving of Progresso Rich & Hearty Lentil and Andouille Sausage Soup (1 cup, 253 g) has 210 calories, with 10 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (20% DV) and iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Laura Lynn Ham Flavored Multi Bean Soup263
- Lunds & Byerlys Wild Rice with Ham Soup117
- Progresso Rich & Hearty Lentil and Andouille Sausage Soup83
- Marcela Valladolid Lentil & Chorizo Soup78
- Harry's Organic African Style Spiced Lentil Soup73
- Lentil with ham soup (canned)56
- Lidl Bean Soup53
Similar foods
- 318 calLentil with ham soup (canned)1 can (20 oz)+108 cal
- 130 calLidl Bean Soup1 cup−80 cal
- 330 calLunds & Byerlys Wild Rice with Ham Soup10 oz+120 cal
- 180 calHarry's Organic African Style Spiced Lentil Soup1 cup−30 cal
- 100 calLaura Lynn Ham Flavored Multi Bean Soup¼ cup (dry)−110 cal
- 190 calMarcela Valladolid Lentil & Chorizo Soup1 cup−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Progresso Rich & Hearty Lentil and Andouille Sausage Soup?
One serving of Progresso Rich & Hearty Lentil and Andouille Sausage Soup (1 cup) has 210 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Progresso Rich & Hearty Lentil and Andouille Sausage Soup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Rich & Hearty Lentil and Andouille Sausage Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Rich & Hearty Lentil and Andouille Sausage Soup?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Rich & Hearty Lentil and Andouille Sausage Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rich & hearty lentil and andouille sausage soup
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