Marcela Valladolid Lentil & Chorizo Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs19g40% of calories
- Fat9g43% of calories
At a glance
One serving of Marcela Valladolid Lentil & Chorizo Soup (1 cup, 245 g) has 190 calories, with 8 g of protein, 19 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin A (58% DV) and iron (27% DV). Keep an eye on sodium and saturated fat, which provide 44% and 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A58%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 27% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 318 calLentil with ham soup (canned)1 can (20 oz)+128 cal
- 130 calLidl Bean Soup1 cup−60 cal
- 330 calLunds & Byerlys Wild Rice with Ham Soup10 oz+140 cal
- 180 calHarry's Organic African Style Spiced Lentil Soup1 cup−10 cal
- 210 calProgresso Rich & Hearty Lentil and Andouille Sausage Soup1 cup+20 cal
- 100 calLaura Lynn Ham Flavored Multi Bean Soup¼ cup (dry)−90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Marcela Valladolid Lentil & Chorizo Soup?
One serving of Marcela Valladolid Lentil & Chorizo Soup (1 cup) has 190 calories, which works out to 78 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Marcela Valladolid Lentil & Chorizo Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marcela Valladolid Lentil & Chorizo Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marcela Valladolid Lentil & Chorizo Soup?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marcela Valladolid Lentil & Chorizo Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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