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Lunds & Byerlys Wild Rice with Ham Soup
Meals & Restaurant FoodLunds & Byerlys

Lunds & Byerlys Wild Rice with Ham Soup nutrition facts

Per 10 oz Β· 283 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    10g
    12% of calories
  • Carbs
    26g
    32% of calories
  • Fat
    20g
    56% of calories
Portion

At a glance

One serving of Lunds & Byerlys Wild Rice with Ham Soup (10 oz, 283 g) has 330 calories, with 10 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (20% DV) and Vitamin A (100% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 55% and 20% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
3g
Net carbs
24g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin A100%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat55%
  • Cholesterol20%

Vitamins & minerals

Amounts for 10 oz (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 ΞΌg
100%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Lunds & Byerlys Wild Rice with Ham Soup?

One serving of Lunds & Byerlys Wild Rice with Ham Soup (10 oz) has 330 calories, which works out to 117 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lunds & Byerlys Wild Rice with Ham Soup high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lunds & Byerlys Wild Rice with Ham Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lunds & Byerlys Wild Rice with Ham Soup?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lunds & Byerlys Wild Rice with Ham Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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