Lentil with ham soup (canned) nutrition facts
Per 1 can (20 oz) · 567 g
of a 2,000 cal day
- Protein21g26% of calories
- Carbs46g57% of calories
- Fat6.4g18% of calories
At a glance
One serving of Lentil with ham soup (canned) (1 can (20 oz), 567 g) has 318 calories, with 21 g of protein, 46 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (42% DV), thiamine (33% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 131% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Thiamine33%
- Riboflavin (B2)20%
- Vitamin B639%
- Folate (B9)28%
- Vitamin B1228%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin19%
- Pantothenic acid16%
- Calcium10%
- Potassium17%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium131%
Vitamins & minerals
Amounts for 1 can (20 oz) (567 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 10 mg | 11% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 6 mg | 76% |
| Potassium | 816 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 420 mg | 60% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 130 calLidl Bean Soup1 cup−187 cal
- 330 calLunds & Byerlys Wild Rice with Ham Soup10 oz+13 cal
- 180 calHarry's Organic African Style Spiced Lentil Soup1 cup−137 cal
- 210 calProgresso Rich & Hearty Lentil and Andouille Sausage Soup1 cup−107 cal
- 100 calLaura Lynn Ham Flavored Multi Bean Soup¼ cup (dry)−217 cal
- 190 calMarcela Valladolid Lentil & Chorizo Soup1 cup−127 cal
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Lentil with ham soup (canned)?
One serving of Lentil with ham soup (canned) (1 can (20 oz)) has 318 calories, which works out to 56 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Lentil with ham soup (canned) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lentil with ham soup (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil with ham soup (canned)?
3016 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with lentil with ham soup
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