Potbelly Ham Original Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein32g25% of calories
- Carbs58g46% of calories
- Fat16g29% of calories
At a glance
One serving of Potbelly Ham Original Sandwich (1 sandwich) has 499 calories, with 32 g of protein, 58 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (64% DV) and calcium (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Calcium34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium84%
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
How it compares
Calories per listed serving.
- QT Kitchens Ham and Cheddar on Wheat570
- Potbelly Ham Original Sandwich499
- Ham and cheese sandwich352
- Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack330
- Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit260
- Market Sandwich Smoked Ham & Cheese Sandwich260
- Kwik Trip Inc Ham & American Swiss Flatbread220
Similar foods
330 calLily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack1 sandwich−169 cal- 352 cal
Ham and cheese sandwich1 sandwich−147 cal - 260 cal
Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit1 package−239 cal - 570 calQT Kitchens Ham and Cheddar on Wheat1 serving+71 cal
- 220 cal
Kwik Trip Inc Ham & American Swiss Flatbread1 sandwich−279 cal - 260 calMarket Sandwich Smoked Ham & Cheese Sandwich1 sandwich−239 cal
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Potbelly Ham Original Sandwich?
One serving of Potbelly Ham Original Sandwich (1 sandwich) has 499 calories. That is about 25% of a 2,000-calorie day.
Is Potbelly Ham Original Sandwich high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potbelly Ham Original Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potbelly Ham Original Sandwich?
1941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potbelly Ham Original Sandwich?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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