Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack nutrition facts
Per 1 sandwich ยท 99 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs33g40% of calories
- Fat18g49% of calories
At a glance
One serving of Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack (1 sandwich, 99 g) has 330 calories, with 9 g of protein, 33 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 33% and 55% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 sandwich (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 2 mg | 25% |
| Potassium | 88 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack333
- Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit321
- Ham and cheese sandwich241
- Market Sandwich Smoked Ham & Cheese Sandwich187
- QT Kitchens Ham and Cheddar on Wheat163
Similar foods
499 calPotbelly Ham Original Sandwich1 sandwich+169 cal- 352 cal
Ham and cheese sandwich1 sandwich+22 cal - 260 cal
Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit1 packageโ70 cal - 570 calQT Kitchens Ham and Cheddar on Wheat1 serving+240 cal
- 220 cal
Kwik Trip Inc Ham & American Swiss Flatbread1 sandwichโ110 cal - 260 calMarket Sandwich Smoked Ham & Cheese Sandwich1 sandwichโ70 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack?
One serving of Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack (1 sandwich) has 330 calories, which works out to 333 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sandwich, grilled ham & cheese, 2 pack
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