Kwik Trip Inc Ham & American Swiss Flatbread nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein16g29% of calories
- Carbs24g43% of calories
- Fat7g28% of calories
At a glance
One serving of Kwik Trip Inc Ham & American Swiss Flatbread (1 sandwich) has 220 calories, with 16 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (32% DV) and iron (23% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron23%
Good source of
10โ19% of the daily value
- Calcium13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- QT Kitchens Ham and Cheddar on Wheat570
- Potbelly Ham Original Sandwich499
- Ham and cheese sandwich352
- Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack330
- Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit260
- Market Sandwich Smoked Ham & Cheese Sandwich260
- Kwik Trip Inc Ham & American Swiss Flatbread220
Similar foods
330 calLily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack1 sandwich+110 cal
499 calPotbelly Ham Original Sandwich1 sandwich+279 cal- 352 cal
Ham and cheese sandwich1 sandwich+132 cal - 260 cal
Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit1 package+40 cal - 570 calQT Kitchens Ham and Cheddar on Wheat1 serving+350 cal
- 260 calMarket Sandwich Smoked Ham & Cheese Sandwich1 sandwich+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Ham & American Swiss Flatbread?
One serving of Kwik Trip Inc Ham & American Swiss Flatbread (1 sandwich) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Kwik Trip Inc Ham & American Swiss Flatbread high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Ham & American Swiss Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Inc Ham & American Swiss Flatbread?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Ham & American Swiss Flatbread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
