QT Kitchens Ham and Cheddar on Wheat nutrition facts
Per 1 serving · 349 g
of a 2,000 cal day
- Protein35g22% of calories
- Carbs68g43% of calories
- Fat25g35% of calories
At a glance
One serving of QT Kitchens Ham and Cheddar on Wheat (1 serving, 349 g) has 570 calories, with 35 g of protein, 68 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (70% DV), dietary fiber (21% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 45% and 23% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Dietary fiber21%
- Vitamin A33%
- Vitamin C20%
- Calcium46%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat45%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in QT Kitchens Ham and Cheddar on Wheat?
One serving of QT Kitchens Ham and Cheddar on Wheat (1 serving) has 570 calories, which works out to 163 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is QT Kitchens Ham and Cheddar on Wheat high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is QT Kitchens Ham and Cheddar on Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in QT Kitchens Ham and Cheddar on Wheat?
1460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in QT Kitchens Ham and Cheddar on Wheat?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ham and cheddar on wheat
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