Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit nutrition facts
Per 1 package · 81 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs25g38% of calories
- Fat13g44% of calories
At a glance
One serving of Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit (1 package, 81 g) has 260 calories, with 12 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack333
- Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit321
- Ham and cheese sandwich241
- Market Sandwich Smoked Ham & Cheese Sandwich187
- QT Kitchens Ham and Cheddar on Wheat163
Similar foods
330 calLily's Toaster Grills Sandwich, Grilled Ham & Cheese, 2 Pack1 sandwich+70 cal
499 calPotbelly Ham Original Sandwich1 sandwich+239 cal- 352 cal
Ham and cheese sandwich1 sandwich+92 cal - 570 calQT Kitchens Ham and Cheddar on Wheat1 serving+310 cal
- 220 cal
Kwik Trip Inc Ham & American Swiss Flatbread1 sandwich−40 cal - 260 calMarket Sandwich Smoked Ham & Cheese Sandwich1 sandwichsame cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit?
One serving of Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit (1 package) has 260 calories, which works out to 321 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greenfield Natural Meat Co. Uncured Ham & Cheese Lunch Kit?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
