Market Sandwich Smoked Ham & Cheese Sandwich nutrition facts

One serving of Market Sandwich Smoked Ham & Cheese Sandwich (1 sandwich) has 260 calories, which works out to 187 calories per 100 g. That is about 13% of a 2,000-calorie day.

Yes. It has 21 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.