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Drinks & Beverages

Ham (water added) (shank, bone-in, unheated, lean only) nutrition facts

Per 3 oz · 85 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    16g
    79% of calories
  • Carbs
    0.6g
    3% of calories
  • Fat
    1.6g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ham (water added) (shank, bone-in, unheated, lean only) (3 oz, 85 g) has 77 calories, with 16 g of protein, 0.6 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (32% DV), thiamine (23% DV) and phosphorus (28% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Thiamine23%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin19%
  • Vitamin B616%
  • Vitamin B1211%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
19%
Vitamin B60.2 mg
16%
Vitamin B120.3 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
8%
Potassium195 mg
4%
Magnesium15 mg
4%
Phosphorus195 mg
28%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Ham (water added) (shank, bone-in, unheated, lean only)?

One serving of Ham (water added) (shank, bone-in, unheated, lean only) (3 oz) has 77 calories, which works out to 91 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Ham (water added) (shank, bone-in, unheated, lean only) high in protein?

Yes. It has 16 g of protein per serving, and 79% of its calories come from protein (21 g of protein per 100 calories).

Is Ham (water added) (shank, bone-in, unheated, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Ham (water added) (shank, bone-in, unheated, lean only)?

884 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (water added) (shank, bone-in, unheated, lean only)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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