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Drinks & Beverages

Ham (water added) (shank, bone-in, unheated, lean and fat) nutrition facts

Per 1 oz · 35 g

Calories
59
3%
of a 2,000 cal day
  • Protein
    5.8g
    39% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    3.9g
    59% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Ham (water added) (shank, bone-in, unheated, lean and fat) (1 oz, 35 g) has 59 calories, with 5.8 g of protein, 0.2 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
167cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
6%
Vitamin B120.1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.3 mg
3%
Potassium77 mg
2%
Magnesium6 mg
1%
Phosphorus75 mg
11%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 59 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Ham (water added) (shank, bone-in, unheated, lean and fat)?

One serving of Ham (water added) (shank, bone-in, unheated, lean and fat) (1 oz) has 59 calories, which works out to 167 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Ham (water added) (shank, bone-in, unheated, lean and fat) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (water added) (shank, bone-in, unheated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ham (water added) (shank, bone-in, unheated, lean and fat)?

337 mg per serving.

How much sugar is in Ham (water added) (shank, bone-in, unheated, lean and fat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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