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Drinks & Beverages

Ham (water added) (shank, bone-in, roasted, lean only) nutrition facts

Per 1 serving (85g) · 85 g

Calories
109
5%
of a 2,000 cal day
  • Protein
    18g
    65% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    3.8g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham (water added) (shank, bone-in, roasted, lean only) (1 serving (85g), 85 g) has 109 calories, with 18 g of protein, 1 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (36% DV), niacin (27% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.8 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin27%
  • Vitamin B623%
  • Vitamin B1221%
  • Phosphorus26%
  • Zinc24%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)13%
  • Iron17%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
27%
Vitamin B60.3 mg
23%
Vitamin B121 μg
21%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
17%
Potassium205 mg
4%
Magnesium15 mg
4%
Phosphorus184 mg
26%
Zinc3 mg
24%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Ham (water added) (shank, bone-in, roasted, lean only)?

One serving of Ham (water added) (shank, bone-in, roasted, lean only) (1 serving (85g)) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Ham (water added) (shank, bone-in, roasted, lean only) high in protein?

Yes. It has 18 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Ham (water added) (shank, bone-in, roasted, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham (water added) (shank, bone-in, roasted, lean only)?

902 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (water added) (shank, bone-in, roasted, lean only)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham (water added)

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