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Drinks & Beverages

Ham and water product (cured, shank, bone-in, lean and fat, roasted) nutrition facts

Per 1 serving (85g) · 85 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    16g
    31% of calories
  • Carbs
    1.2g
    2% of calories
  • Fat
    15g
    66% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham and water product (cured, shank, bone-in, lean and fat, roasted) (1 serving (85g), 85 g) has 199 calories, with 16 g of protein, 1.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (31% DV), thiamine (26% DV) and niacin (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 24% and 20% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.8 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine26%
  • Niacin22%
  • Vitamin B623%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1215%
  • Iron11%
  • Zinc18%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat24%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.3 mg
26%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
22%
Vitamin B60.3 mg
23%
Vitamin B120.4 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
11%
Potassium184 mg
4%
Magnesium13 mg
3%
Phosphorus164 mg
23%
Zinc2 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, shank, bone-in, lean and fat, roasted)?

One serving of Ham and water product (cured, shank, bone-in, lean and fat, roasted) (1 serving (85g)) has 199 calories, which works out to 234 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Ham and water product (cured, shank, bone-in, lean and fat, roasted) high in protein?

Yes. It has 16 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Ham and water product (cured, shank, bone-in, lean and fat, roasted) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Ham and water product (cured, shank, bone-in, lean and fat, roasted)?

804 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, shank, bone-in, lean and fat, roasted)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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