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Hamburger (fast food, single, regular patty, with condiments and vegetables)
Meals & Restaurant Food

Hamburger (fast food, single, regular patty, with condiments and vegetables) nutrition facts

Per 1 item ยท 110 g

Calories
279
14%
of a 2,000 cal day
  • Protein
    13g
    18% of calories
  • Carbs
    27g
    39% of calories
  • Fat
    14g
    43% of calories
Portion

At a glance

One serving of Hamburger (fast food, single, regular patty, with condiments and vegetables) (1 item, 110 g) has 279 calories, with 13 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (26% DV), niacin (23% DV) and Vitamin B12 (37% DV). Keep an eye on sodium and saturated fat, which provide 22% and 21% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
27g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein26%
  • Niacin23%
  • Vitamin B1237%
  • Iron33%
  • Selenium37%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Riboflavin (B2)15%
  • Folate (B9)13%
  • Phosphorus18%
  • Zinc19%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 item (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.1 mg
9%
Folate (B9)52 ฮผg
13%
Vitamin B121 ฮผg
37%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron3 mg
33%
Potassium227 mg
5%
Magnesium22 mg
5%
Phosphorus124 mg
18%
Zinc2 mg
19%
Copper0.1 mg
11%
Manganese0.3 mg
11%
Selenium21 ฮผg
37%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.5 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 279 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, single, regular patty, with condiments and vegetables)?

One serving of Hamburger (fast food, single, regular patty, with condiments and vegetables) (1 item) has 279 calories, which works out to 254 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hamburger (fast food, single, regular patty, with condiments and vegetables) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, single, regular patty, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, single, regular patty, with condiments and vegetables)?

504 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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