Grab n' Go Hamburger nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein14g17% of calories
- Carbs29g36% of calories
- Fat17g47% of calories
At a glance
One serving of Grab n' Go Hamburger (1 ea) has 340 calories, with 14 g of protein, 29 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Similar foods
- 279 cal
Hamburger (fast food, single, regular patty, with condiments and vegetables)1 item−61 cal - 290 calWhite Castle Grocery The Original Slider Hamburgers2 sandwiches−50 cal
- 240 cal
First Street Hamburger Sliders2 sandwiches−100 cal - 250 calGreat Value Hamburger2 burgers−90 cal
- 460 calOriginal Tommy's Hamburger1 burger+120 cal
- 🍗450 calWell Informed Hamburger1 serving+110 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Grab n' Go Hamburger?
One serving of Grab n' Go Hamburger (1 ea) has 340 calories. That is about 17% of a 2,000-calorie day.
Is Grab n' Go Hamburger high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grab n' Go Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grab n' Go Hamburger?
608 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grab n' Go Hamburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
