White Castle Grocery The Original Slider Hamburgers nutrition facts
Per 2 sandwiches ยท 90 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs29g41% of calories
- Fat13g41% of calories
- โ Low sodium
At a glance
One serving of White Castle Grocery The Original Slider Hamburgers (2 sandwiches, 90 g) has 290 calories, with 13 g of protein, 29 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (26% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 sandwiches (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 205 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Grocery The Original Slider Hamburgers322
- First Street Hamburger Sliders261
- Hamburger (fast food, single, regular patty, with condiments and vegetables)254
- Original Tommy's Hamburger180
Similar foods
- 279 cal
Hamburger (fast food, single, regular patty, with condiments and vegetables)1 itemโ11 cal - 240 cal
First Street Hamburger Sliders2 sandwichesโ50 cal - 340 calGrab n' Go Hamburger1 ea+50 cal
- 250 calGreat Value Hamburger2 burgersโ40 cal
- 460 calOriginal Tommy's Hamburger1 burger+170 cal
- ๐450 calWell Informed Hamburger1 serving+160 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in White Castle Grocery The Original Slider Hamburgers?
One serving of White Castle Grocery The Original Slider Hamburgers (2 sandwiches) has 290 calories, which works out to 322 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are White Castle Grocery The Original Slider Hamburgers high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White Castle Grocery The Original Slider Hamburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in White Castle Grocery The Original Slider Hamburgers?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White Castle Grocery The Original Slider Hamburgers?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
