Well Informed Hamburger nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein24g21% of calories
- Carbs27g24% of calories
- Fat28g55% of calories
At a glance
One serving of Well Informed Hamburger (1 serving) has 450 calories, with 24 g of protein, 27 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (48% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 279 cal
Hamburger (fast food, single, regular patty, with condiments and vegetables)1 item−171 cal - 290 cal
White Castle Grocery The Original Slider Hamburgers2 sandwiches−160 cal - 240 cal
First Street Hamburger Sliders2 sandwiches−210 cal - 340 calGrab n' Go Hamburger1 ea−110 cal
- 250 calGreat Value Hamburger2 burgers−200 cal
- 460 calOriginal Tommy's Hamburger1 burger+10 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Well Informed Hamburger?
One serving of Well Informed Hamburger (1 serving) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Well Informed Hamburger high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Well Informed Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Well Informed Hamburger?
330 mg per serving.
How much sugar is in Well Informed Hamburger?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
