Wonder Hamburger Buns, Classic nutrition facts
Per 1 bun ยท 53 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g77% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wonder Hamburger Buns, Classic (1 bun, 53 g) has 150 calories, with 4 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Buns, Brioche297
- Pepperidge Farm Hamburger Buns, Sesame283
- Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds283
- Wonder Hamburger Buns, Classic283
- Hamburger buns (Pepperidge Farm)278
- Pepperidge Farm Buns, Sweet Hawaiian, Sliders, Mini278
- Pepperidge Farm Mini Buns, Sliders, Soft White278
Similar foods
142 calHamburger buns (Pepperidge Farm)1 servingโ8 cal
150 calPepperidge Farm Hamburger Buns, Sesame1 bunsame cal
150 calPepperidge Farm Hamburger Buns, Onion with Poppy Seeds1 bunsame cal
190 calPepperidge Farm Buns, Brioche1 bun+40 cal
100 calPepperidge Farm Buns, Sweet Hawaiian, Sliders, Mini1 bunโ50 cal
100 calPepperidge Farm Mini Buns, Sliders, Soft White1 bunโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wonder Hamburger Buns, Classic?
One serving of Wonder Hamburger Buns, Classic (1 bun) has 150 calories, which works out to 283 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wonder Hamburger Buns, Classic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wonder Hamburger Buns, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wonder Hamburger Buns, Classic?
310 mg per serving.
How much sugar is in Wonder Hamburger Buns, Classic?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
