Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds nutrition facts
Per 1 bun · 53 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs28g71% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds (1 bun, 53 g) has 150 calories, with 6 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Buns, Brioche297
- Pepperidge Farm Hamburger Buns, Sesame283
- Wonder Hamburger Buns, Classic283
- Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds283
- Hamburger buns (Pepperidge Farm)278
- Pepperidge Farm Buns, Sweet Hawaiian, Sliders, Mini278
- Pepperidge Farm Mini Buns, Sliders, Soft White278
Similar foods
142 calHamburger buns (Pepperidge Farm)1 serving−8 cal
150 calPepperidge Farm Hamburger Buns, Sesame1 bunsame cal
150 calWonder Hamburger Buns, Classic1 bunsame cal
190 calPepperidge Farm Buns, Brioche1 bun+40 cal
100 calPepperidge Farm Buns, Sweet Hawaiian, Sliders, Mini1 bun−50 cal
100 calPepperidge Farm Mini Buns, Sliders, Soft White1 bun−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds?
One serving of Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds (1 bun) has 150 calories, which works out to 283 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds?
210 mg per serving.
How much sugar is in Pepperidge Farm Hamburger Buns, Onion with Poppy Seeds?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hamburger buns, onion with poppy seeds
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