Hard lemonade (malt beverage) nutrition facts
Per 11 ³⁄₁₆ fl oz · 335 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs34g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hard lemonade (malt beverage) (11 ³⁄₁₆ fl oz, 335 g) has 228 calories, with 0 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 ³⁄₁₆ fl oz (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Hard lemonade (malt beverage)?
One serving of Hard lemonade (malt beverage) (11 ³⁄₁₆ fl oz) has 228 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Hard lemonade (malt beverage) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hard lemonade (malt beverage) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hard lemonade (malt beverage)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hard lemonade (malt beverage)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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