Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g21% of calories
- Carbs27g70% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup (1 cup) has 150 calories, with 8 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 34% |
| Potassium | 500 mg | 11% |
How it compares
Calories per listed serving.
- Campbell's Hearty Ham & Bean Soup260
- Bean with ham soup (canned, chunky)231
- Bean soup (hearty, with ham, Campbell's Chunky)181
- Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup150
- Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor150
- Campbells Chunky, Soup, Bean & Ham150
- Bean with ham soup (canned, reduced sodium, prepared with water)81
Similar foods
- 81 calBean with ham soup (canned, reduced sodium, prepared with water)100 gramsโ69 cal
- ๐181 calBean soup (hearty, with ham, Campbell's Chunky)1 cup+31 cal
- 231 calBean with ham soup (canned, chunky)1 cup+81 cal
150 calCampbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor1 cupsame cal- 150 calCampbells Chunky, Soup, Bean & Ham1 cupsame cal
- 260 calCampbell's Hearty Ham & Bean Soup1 can+110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup?
One serving of Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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