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Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor
Meals & Restaurant FoodCampbell's

Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor nutrition facts

Per 1 cup ยท 269 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    8g
    21% of calories
  • Carbs
    27g
    70% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor (1 cup, 269 g) has 150 calories, with 8 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
22g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron3 mg
34%
Potassium500 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor?

One serving of Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor (1 cup) has 150 calories, which works out to 56 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chunky soup, hearty bean and ham with smoke flavor

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