Bean with ham soup (canned, chunky) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein13g21% of calories
- Carbs27g46% of calories
- Fat8.5g33% of calories
At a glance
One serving of Bean with ham soup (canned, chunky) (1 cup, 243 g) has 231 calories, with 13 g of protein, 27 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (25% DV), dietary fiber (40% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber40%
- Vitamin A22%
- Iron40%
- Phosphorus20%
- Copper43%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Niacin11%
- Magnesium11%
- Zinc10%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 197 μg | 22% |
| Vitamin C | 4 mg | 5% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 40% |
| Potassium | 425 mg | 9% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 143 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 31% |
| Selenium | 17 μg | 30% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔181 calBean soup (hearty, with ham, Campbell's Chunky)1 cup−50 cal
- 81 calBean with ham soup (canned, reduced sodium, prepared with water)100 grams−150 cal
150 calCampbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor1 cup−81 cal- 150 calCampbells Chunky, Soup, Bean & Ham1 cup−81 cal
- 260 calCampbell's Hearty Ham & Bean Soup1 can+29 cal
- 150 calCampbell's Hearty Bean & Ham with Natural Smoke Flavor Soup1 cup−81 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bean with ham soup (canned, chunky)?
One serving of Bean with ham soup (canned, chunky) (1 cup) has 231 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bean with ham soup (canned, chunky) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bean with ham soup (canned, chunky) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bean with ham soup (canned, chunky)?
972 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with bean with ham soup
More meals & restaurant food
View all
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item