Campbell's Hearty Ham & Bean Soup nutrition facts
Per 1 can
of a 2,000 cal day
- Protein15g23% of calories
- Carbs44g67% of calories
- Fat3g10% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Campbell's Hearty Ham & Bean Soup (1 can) has 260 calories, with 15 g of protein, 44 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (30% DV), dietary fiber (36% DV) and Vitamin A (117% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber36%
- Vitamin A117%
- Iron43%
Good source of
10โ19% of the daily value
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 ฮผg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 43% |
| Potassium | 640 mg | 14% |
How it compares
Calories per listed serving.
- Campbell's Hearty Ham & Bean Soup260
- Bean with ham soup (canned, chunky)231
- Bean soup (hearty, with ham, Campbell's Chunky)181
- Campbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor150
- Campbells Chunky, Soup, Bean & Ham150
- Campbell's Hearty Bean & Ham with Natural Smoke Flavor Soup150
- Bean with ham soup (canned, reduced sodium, prepared with water)81
Similar foods
- 81 calBean with ham soup (canned, reduced sodium, prepared with water)100 gramsโ179 cal
- ๐181 calBean soup (hearty, with ham, Campbell's Chunky)1 cupโ79 cal
- 231 calBean with ham soup (canned, chunky)1 cupโ29 cal
150 calCampbell's Chunky Soup, Hearty Bean and Ham with Smoke Flavor1 cupโ110 cal- 150 calCampbells Chunky, Soup, Bean & Ham1 cupโ110 cal
- 150 calCampbell's Hearty Bean & Ham with Natural Smoke Flavor Soup1 cupโ110 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Campbell's Hearty Ham & Bean Soup?
One serving of Campbell's Hearty Ham & Bean Soup (1 can) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Campbell's Hearty Ham & Bean Soup high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Hearty Ham & Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Hearty Ham & Bean Soup?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Hearty Ham & Bean Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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