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Bean with ham soup (canned, reduced sodium, prepared with water)
Meals & Restaurant Food

Bean with ham soup (canned, reduced sodium, prepared with water) nutrition facts

Per 100 grams · 100 g

Calories
81
4%
of a 2,000 cal day
  • Protein
    4.2g
    21% of calories
  • Carbs
    14g
    68% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Bean with ham soup (canned, reduced sodium, prepared with water) (100 grams, 100 g) has 81 calories, with 4.2 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
81cal
low energy density
Protein per 100 cal
5.2g
Net carbs
10g
carbs minus fiber
Fiber
4g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
4%
Folate (B9)29 μg
7%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
3%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
13%
Potassium158 mg
3%
Magnesium19 mg
5%
Phosphorus13 mg
2%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.2 mg
10%
Selenium4 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene145 μg—
Beta carotene349 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene915 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bean with ham soup (canned, reduced sodium, prepared with water)?

One serving of Bean with ham soup (canned, reduced sodium, prepared with water) (100 grams) has 81 calories, which works out to 81 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Bean with ham soup (canned, reduced sodium, prepared with water) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean with ham soup (canned, reduced sodium, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean with ham soup (canned, reduced sodium, prepared with water)?

187 mg per serving.

How much sugar is in Bean with ham soup (canned, reduced sodium, prepared with water)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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