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Ryan's Hearty Seafood Stew
Bread, Grains & PastaRyan's

Ryan's Hearty Seafood Stew nutrition facts

Per 1 spoon · 139 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    7g
    27% of calories
  • Carbs
    8g
    30% of calories
  • Fat
    5g
    43% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Ryan's Hearty Seafood Stew (1 spoon, 139 g) has 100 calories, with 7 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (43% of calories).

Per 100 g
72cal
low energy density
Protein per 100 cal
7g
Net carbs
7g
carbs minus fiber
Fiber
1g
3 g sugar

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ryan's Hearty Seafood Stew?

One serving of Ryan's Hearty Seafood Stew (1 spoon) has 100 calories, which works out to 72 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Ryan's Hearty Seafood Stew high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ryan's Hearty Seafood Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ryan's Hearty Seafood Stew?

330 mg per serving.

How much sugar is in Ryan's Hearty Seafood Stew?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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