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Bookbinder's Oyster Stew
Fish & SeafoodBookbinder's

Bookbinder's Oyster Stew nutrition facts

Per ½ cup · 74 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    9g
    62% of calories
  • Fat
    2g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Bookbinder's Oyster Stew (½ cup, 74 g) has 60 calories, with 1 g of protein, 9 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
1.7g
Net carbs
8g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for ½ cup (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Bookbinder's Oyster Stew?

One serving of Bookbinder's Oyster Stew (½ cup) has 60 calories, which works out to 81 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Bookbinder's Oyster Stew high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bookbinder's Oyster Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bookbinder's Oyster Stew?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bookbinder's Oyster Stew?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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