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Hilton's Oyster Stew
Fish & SeafoodHilton's

Hilton's Oyster Stew nutrition facts

Per 1 can · 297 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    24% of calories
  • Carbs
    9g
    27% of calories
  • Fat
    7g
    48% of calories
Portion

At a glance

One serving of Hilton's Oyster Stew (1 can, 297 g) has 130 calories, with 8 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (48% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
6.2g
Net carbs
9g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 can (297 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Hilton's Oyster Stew?

One serving of Hilton's Oyster Stew (1 can) has 130 calories, which works out to 44 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Hilton's Oyster Stew high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hilton's Oyster Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hilton's Oyster Stew?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hilton's Oyster Stew?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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