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Oyster stew (canned, prepared with milk (equal volume))
Fish & Seafood

Oyster stew (canned, prepared with milk (equal volume)) nutrition facts

Per 1 can (10.5 oz), prepared · 595 g

Calories
327
16%
of a 2,000 cal day
  • Protein
    15g
    18% of calories
  • Carbs
    24g
    29% of calories
  • Fat
    19g
    53% of calories
Portion

At a glance

One serving of Oyster stew (canned, prepared with milk (equal volume)) (1 can (10.5 oz), prepared, 595 g) has 327 calories, with 15 g of protein, 24 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV), riboflavin (b2) (43% DV) and Vitamin B12 (265% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 110%, 61% and 26% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
4.6g
Net carbs
24g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%
  • Riboflavin (B2)43%
  • Vitamin B12265%
  • Pantothenic acid24%
  • Calcium40%
  • Iron32%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin C12%
  • Thiamine13%
  • Vitamin B612%
  • Potassium12%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium110%
  • Saturated fat61%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (595 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C11 mg
12%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
43%
Niacin1 mg
5%
Vitamin B60.2 mg
12%
Folate (B9)24 μg
6%
Vitamin B126 μg
265%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium405 mg
40%
Iron3 mg
32%
Potassium571 mg
12%
Magnesium48 mg
11%
Phosphorus393 mg
56%
Zinc25 mg
228%
Copper4 mg
433%
Manganese1 mg
39%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—
Retinol131 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Oyster stew (canned, prepared with milk (equal volume))?

One serving of Oyster stew (canned, prepared with milk (equal volume)) (1 can (10.5 oz), prepared) has 327 calories, which works out to 55 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Oyster stew (canned, prepared with milk (equal volume)) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oyster stew (canned, prepared with milk (equal volume)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oyster stew (canned, prepared with milk (equal volume))?

2529 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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