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Oyster stew (canned, prepared with water (equal volume))
Fish & Seafood

Oyster stew (canned, prepared with water (equal volume)) nutrition facts

Per 1 can (10.5 oz), prepared · 586 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    5.1g
    14% of calories
  • Carbs
    9.9g
    28% of calories
  • Fat
    9.3g
    58% of calories
Portion

At a glance

One serving of Oyster stew (canned, prepared with water (equal volume)) (1 can (10.5 oz), prepared, 586 g) has 141 calories, with 5.1 g of protein, 9.9 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin B12 (222% DV), iron (30% DV) and zinc (227% DV). Keep an eye on sodium and saturated fat, which provide 104% and 30% of the daily value.

Per 100 g
24cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
10g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B12222%
  • Iron30%
  • Zinc227%
  • Copper430%
  • Manganese39%

Good source of

10–19% of the daily value

  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium104%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (586 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C8 mg
8%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)6 μg
1%
Vitamin B125 μg
222%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron2 mg
30%
Potassium117 mg
2%
Magnesium12 mg
3%
Phosphorus117 mg
17%
Zinc25 mg
227%
Copper4 mg
430%
Manganese1 mg
39%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—
Retinol41 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Oyster stew (canned, prepared with water (equal volume))?

One serving of Oyster stew (canned, prepared with water (equal volume)) (1 can (10.5 oz), prepared) has 141 calories, which works out to 24 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Oyster stew (canned, prepared with water (equal volume)) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oyster stew (canned, prepared with water (equal volume)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oyster stew (canned, prepared with water (equal volume))?

2385 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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