Wye River Oyster Stew nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs9g42% of calories
- Fat5g53% of calories
At a glance
One serving of Wye River Oyster Stew (1 cup, 242 g) has 90 calories, with 1 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 327 calOyster stew (canned, prepared with milk (equal volume))1 can (10.5 oz), prepared+237 cal
- 141 calOyster stew (canned, prepared with water (equal volume))1 can (10.5 oz), prepared+51 cal
- 60 calBookbinder's Oyster Stew½ cup−30 cal
- 130 calHilton's Oyster Stew1 can+40 cal
- 100 calRyan's Hearty Seafood Stew1 spoon+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Wye River Oyster Stew?
One serving of Wye River Oyster Stew (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Wye River Oyster Stew high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wye River Oyster Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wye River Oyster Stew?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wye River Oyster Stew?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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