Nuts `n More High Protein & Flax Cookie Dough nutrition facts
Per 2 tbsp. · 33 g
of a 2,000 cal day
- Protein9g19% of calories
- Carbs11g23% of calories
- Fat12g57% of calories
- ✓ Low sodium
At a glance
One serving of Nuts `n More High Protein & Flax Cookie Dough (2 tbsp., 33 g) has 190 calories, with 9 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nuts `n More High Protein & Flax Cookie Dough576
- Peanut butter cookies (refrigerated dough, baked)502
- Peanut butter cookies (refrigerated dough)457
- Private Selection Cookie Dough, Peanut Butter Chocolate Chip447
- Pillsbury Cookie Dough, Peanut Butter421
- Pillsbury Cookie Dough, Peanut Butter421
- Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert282
Similar foods
160 calPillsbury Cookie Dough, Peanut Butter2 cookies−30 cal
170 calPrivate Selection Cookie Dough, Peanut Butter Chocolate Chip1 cookie−20 cal- 130 cal
Peanut butter cookies (refrigerated dough)1 oz−60 cal - 143 calPeanut butter cookies (refrigerated dough, baked)1 oz−47 cal
- 290 cal
Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert½ cup+100 cal - 160 calPillsbury Cookie Dough, Peanut Butter1 cookie−30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nuts `n More High Protein & Flax Cookie Dough?
One serving of Nuts `n More High Protein & Flax Cookie Dough (2 tbsp.) has 190 calories, which works out to 576 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nuts `n More High Protein & Flax Cookie Dough high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nuts `n More High Protein & Flax Cookie Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nuts `n More High Protein & Flax Cookie Dough?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nuts `n More High Protein & Flax Cookie Dough?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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