Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert nutrition facts
Per ½ cup · 103 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs31g42% of calories
- Fat17g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert (½ cup, 103 g) has 290 calories, with 4 g of protein, 31 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ½ cup (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nuts `n More High Protein & Flax Cookie Dough576
- Peanut butter cookies (refrigerated dough, baked)502
- Peanut butter cookies (refrigerated dough)457
- Private Selection Cookie Dough, Peanut Butter Chocolate Chip447
- Pillsbury Cookie Dough, Peanut Butter421
- Pillsbury Cookie Dough, Peanut Butter421
- Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert282
Similar foods
160 calPillsbury Cookie Dough, Peanut Butter2 cookies−130 cal
170 calPrivate Selection Cookie Dough, Peanut Butter Chocolate Chip1 cookie−120 cal- 130 cal
Peanut butter cookies (refrigerated dough)1 oz−160 cal - 143 calPeanut butter cookies (refrigerated dough, baked)1 oz−147 cal
- 190 cal
Nuts `n More High Protein & Flax Cookie Dough2 tbsp.−100 cal - 160 calPillsbury Cookie Dough, Peanut Butter1 cookie−130 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert?
One serving of Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert (½ cup) has 290 calories, which works out to 282 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert?
160 mg per serving.
How much sugar is in Ben & Jerry's Grocery P.B. & Cookies, Non-Dairy Frozen Dessert?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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