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Drinks & Beverages

High protein nutritional shake mix (powder) nutrition facts

Per 1 tbsp · 10 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    5.4g
    55% of calories
  • Carbs
    2g
    20% of calories
  • Fat
    1.1g
    25% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of High protein nutritional shake mix (powder) (1 tbsp, 10 g) has 39 calories, with 5.4 g of protein, 2 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (55% of calories). It is high in Vitamin A (21% DV), Vitamin B12 (27% DV) and iron (28% DV).

Per 100 g
392cal
medium energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

  • Vitamin A21%
  • Vitamin B1227%
  • Iron28%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K10%
  • Thiamine18%
  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B619%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A188 μg
21%
Vitamin C8 mg
8%
Vitamin D1 μg
8%
Vitamin E2 mg
11%
Vitamin K13 μg
10%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
16%
Vitamin B60.3 mg
19%
Vitamin B121 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
28%
Potassium100 mg
2%
Magnesium50 mg
12%
Phosphorus143 mg
20%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in High protein nutritional shake mix (powder)?

One serving of High protein nutritional shake mix (powder) (1 tbsp) has 39 calories, which works out to 392 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is High protein nutritional shake mix (powder) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is High protein nutritional shake mix (powder) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in High protein nutritional shake mix (powder)?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in High protein nutritional shake mix (powder)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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