Sally's Home Puffed Delight, Cereals nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sally's Home Puffed Delight, Cereals (¾ cup, 27 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice520
- Sally's Home Puffed Delight, Cereals407
- Buc-ee's Cinnamon Sweet Snack Puffs406
- Ready Nutrition Cinnamon Sugar Protein Puffs393
- Quaker sweet puffs cereal391
- Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon357
- Welch's Multigrain Fruit Puffs, Mixed Berry357
Similar foods
- 133 calQuaker sweet puffs cereal1 cup+23 cal
- 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−85 cal - 130 cal
Buc-ee's Cinnamon Sweet Snack Puffs⅔ cup+20 cal - 110 calReady Nutrition Cinnamon Sugar Protein Puffs28 gsame cal
- 260 calFrankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice2 ¼ cups+150 cal
- 100 calWelch's Multigrain Fruit Puffs, Mixed Berry1 cup−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sally's Home Puffed Delight, Cereals?
One serving of Sally's Home Puffed Delight, Cereals (¾ cup) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Sally's Home Puffed Delight, Cereals high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sally's Home Puffed Delight, Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sally's Home Puffed Delight, Cereals?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sally's Home Puffed Delight, Cereals?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
