Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice nutrition facts
Per 2 ¼ cups · 50 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs28g44% of calories
- Fat15g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice (2 ¼ cups, 50 g) has 260 calories, with 2 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ¼ cups (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice520
- You Need This Cinnamon Churro Puffs500
- Sally's Home Puffed Delight, Cereals407
- Buc-ee's Cinnamon Sweet Snack Puffs406
- Ready Nutrition Cinnamon Sugar Protein Puffs393
- Quaker sweet puffs cereal391
- Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon357
Similar foods
- 133 cal
Quaker sweet puffs cereal1 cup−127 cal - 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−235 cal - 130 calBuc-ee's Cinnamon Sweet Snack Puffs⅔ cup−130 cal
- 110 calSally's Home Puffed Delight, Cereals¾ cup−150 cal
- 110 calReady Nutrition Cinnamon Sugar Protein Puffs28 g−150 cal
- 140 calYou Need This Cinnamon Churro Puffs22 puffs−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice?
One serving of Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice (2 ¼ cups) has 260 calories, which works out to 520 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice?
340 mg per serving.
How much sugar is in Frankie's Organic Clouds, Baked Organic Puffs made with Sprouted Quinoa & Sprouted Brown Rice?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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