You Need This Cinnamon Churro Puffs nutrition facts
Per 22 puffs · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g52% of calories
- Fat7g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of You Need This Cinnamon Churro Puffs (22 puffs, 28 g) has 140 calories, with 1 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 22 puffs (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 133 cal
Quaker sweet puffs cereal1 cup−7 cal - 25 cal
Gerber Snacks for Baby Grain & Grow Puffs, Apple Cinnamon60 pieces−115 cal - 130 calBuc-ee's Cinnamon Sweet Snack Puffs⅔ cup−10 cal
- 110 calSally's Home Puffed Delight, Cereals¾ cup−30 cal
- 110 calReady Nutrition Cinnamon Sugar Protein Puffs28 g−30 cal
- 150 calTrader Joe's Maple Pancake Flavored Puffs1 ½ cups+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in You Need This Cinnamon Churro Puffs?
One serving of You Need This Cinnamon Churro Puffs (22 puffs) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are You Need This Cinnamon Churro Puffs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are You Need This Cinnamon Churro Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in You Need This Cinnamon Churro Puffs?
190 mg per serving.
How much sugar is in You Need This Cinnamon Churro Puffs?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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